Schedule for Fall 2009
Monday - Yoga for Healing 5-6:15 p.m.
Thursday - Dynamic Yoga 5-6:15 p.m
Drop-in / $10
5 class series/ $45
10 class series/ $90
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Schedule for Fall 2009 |
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| Cost: Drop-in / $10 5 class series/ $45 10 class series/ $90 |
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| Yoga For Healing- A Therapeutic yoga class designed to effectively relax the body and mind and promote healing. Perfect for those living with chronic back pain or old injuries. Also a wonderful class for those dealing with stress and for folks who are generally tight and stiff. No prior yoga experience required.. | |||||||||||||||||||||||||||
| Dynamic Yoga 1- Stretch, strengthen and breathe in this enjoyable active blend of Hatha yoga styles. Practice flow yoga, and learn the basics for arm-balances and back-bending. Prior yoga experience not necessarily required. | |||||||||||||||||||||||||||
| Dynamic Yoga 2- A more advanced version of the above class. | |||||||||||||||||||||||||||
| Where: Cory teaches classes out of her studio, Blue Lotus Yoga. Because the studio is located on the top level of Cory's private home in downtown Ojai, please email or call for complete directions. | |||||||||||||||||||||||||||
| What to Bring: The studio has plenty of yoga mats and props for your use if you don't have your own. Just wear comfortable, loose clothing. | |||||||||||||||||||||||||||
| Create a personalized practice: Can't make it to class regularly? Going on a long trip? Cory can help you create a personalized practice that you can do on your own anytime and anywhere. Included in the price is your practice typed up on paper complete with photos and instructions so you'll be sure to not forget any of it! 75 minute session and practice on paper/$110 | |||||||||||||||||||||||||||
| Out of Town Workshops: Cory teaches "Yoga for Conception" workshops at the Santa Barbara Yoga Center. Upcoming dates: Saturday, September 26th 2-4 p.m. $35 & Sunday, November 8th 2-4 p.m. $35. Please visit www.santabarbarayogacenter.com for more information. | |||||||||||||||||||||||||||
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